▌ TripScan: Путешествуй уверенно Путешествия становятся проще благодаря современным технологиям. Один из таких инструментов — TripScan, который помогает путешественникам быстро находить лучшие предложения по авиабилетам, отелям и аренде...

Adding more fiber to your diet If you want to start fibermaxxing, first know that «going from zero to 60 when you don’t consume any fiber at all is probably not going to go well,» Staller said. That’s because when fiber pulls water into the...

The role of fiber in your health There are two types of dietary fiber: soluble and insoluble, experts said. Soluble fiber dissolves in water and absorbs it to form a gel-like substance, and is more associated with some of the digestive...